:root{
  --bg:#0b0d10; --bg2:#12161b; --card:#161b22; --card2:#1c222b;
  --line:#242c37; --text:#e8edf4; --dim:#8b97a8; --dim2:#5f6b7d;
  --accent:#4ade80; --p:#60a5fa; --c:#fbbf24; --f:#f472b6;
  --danger:#f87171;
  --safe-t:env(safe-area-inset-top,0px);
  --safe-b:env(safe-area-inset-bottom,0px);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0;background:var(--bg);color:var(--text);
  font:400 16px/1.45 -apple-system,BlinkMacSystemFont,"SF Pro Text","Segoe UI",system-ui,sans-serif;
  overscroll-behavior-y:none;-webkit-font-smoothing:antialiased}
button,input,textarea{font-family:inherit;font-size:16px;color:inherit}
button{cursor:pointer;border:0;background:none}
.hidden{display:none!important}
.muted{color:var(--dim)} .small{font-size:13px}

/* login ------------------------------------------------------------ */
.gate{position:fixed;inset:0;display:flex;align-items:center;justify-content:center;
  background:var(--bg);z-index:100;padding:24px}
.gate-box{width:100%;max-width:320px;text-align:center}
.gate-mark{font-size:34px;font-weight:800;letter-spacing:.22em;color:var(--accent);margin-bottom:6px}
.gate-sub{color:var(--dim);margin:0 0 22px;font-size:15px}
.gate input{width:100%;padding:15px;border-radius:12px;border:1px solid var(--line);
  background:var(--card);margin-bottom:12px;text-align:center}
.gate input:focus{outline:none;border-color:var(--accent)}
.gate-err{color:var(--danger);font-size:14px;min-height:20px;margin:12px 0 0}

/* chrome ----------------------------------------------------------- */
.app{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh}
.topbar{position:sticky;top:0;z-index:20;display:flex;align-items:center;gap:4px;
  padding:calc(var(--safe-t) + 10px) 12px 10px;
  background:rgba(11,13,16,.86);backdrop-filter:saturate(180%) blur(14px);
  border-bottom:1px solid var(--line)}
.day-label{flex:1;text-align:center;font-weight:650;font-size:17px;padding:6px}
.icon-btn{width:38px;height:38px;border-radius:10px;font-size:21px;color:var(--dim);
  display:flex;align-items:center;justify-content:center}
.icon-btn:active{background:var(--card)}
.settings-btn{font-size:17px}

main{flex:1;padding:14px 14px 96px;max-width:640px;width:100%;margin:0 auto}
.view{display:none;animation:in .18s ease}
.view.active{display:block}
@keyframes in{from{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}

.tabbar{position:fixed;bottom:0;left:0;right:0;z-index:20;display:flex;
  padding-bottom:var(--safe-b);background:rgba(11,13,16,.92);
  backdrop-filter:saturate(180%) blur(14px);border-top:1px solid var(--line)}
.tab{flex:1;padding:9px 0 8px;font-size:11px;color:var(--dim2);
  display:flex;flex-direction:column;align-items:center;gap:2px;font-weight:600}
.tab-i{font-size:19px;line-height:1}
.tab.active{color:var(--accent)}

/* buttons ---------------------------------------------------------- */
.btn{padding:12px 18px;border-radius:11px;font-weight:650;font-size:15px;
  transition:transform .08s,opacity .15s}
.btn:active{transform:scale(.97)}
.btn-primary{background:var(--accent);color:#062012}
.btn-ghost{background:var(--card2);color:var(--text);border:1px solid var(--line)}
.btn.wide{width:100%;margin-top:10px}
.btn.danger{color:var(--danger)}
.btn[disabled]{opacity:.5;pointer-events:none}

/* today ------------------------------------------------------------ */
.ring-card{position:relative;display:flex;align-items:center;justify-content:center;
  padding:8px 0 4px}
.ring{width:190px;height:190px;transform:rotate(-90deg)}
.ring-bg{fill:none;stroke:var(--card2);stroke-width:9}
.ring-fg{fill:none;stroke:var(--accent);stroke-width:9;stroke-linecap:round;
  stroke-dasharray:326.7;stroke-dashoffset:326.7;transition:stroke-dashoffset .5s ease,stroke .3s}
.ring-center{position:absolute;text-align:center}
.ring-num{font-size:42px;font-weight:750;letter-spacing:-.02em;line-height:1}
.ring-sub{color:var(--dim);font-size:13px;margin-top:4px}

.macros{display:flex;flex-direction:column;gap:11px;margin:16px 2px 18px}
.macro-top{display:flex;justify-content:space-between;font-size:13px;
  color:var(--dim);margin-bottom:5px;font-weight:550}
.bar{height:7px;border-radius:4px;background:var(--card2);overflow:hidden}
.bar-fill{height:100%;border-radius:4px;width:0;transition:width .45s ease}
.bar-fill.p{background:var(--p)} .bar-fill.c{background:var(--c)} .bar-fill.f{background:var(--f)}
.bar-fill.over{background:var(--danger)}

.strip{display:flex;gap:9px;margin-bottom:18px}
.strip-item{flex:1;background:var(--card);border:1px solid var(--line);
  border-radius:13px;padding:11px 6px;text-align:center}
.strip-num{font-size:19px;font-weight:700}
.strip-lbl{font-size:11px;color:var(--dim2);margin-top:2px;text-transform:uppercase;letter-spacing:.06em}

.meal{margin-bottom:16px}
.meal-head{display:flex;justify-content:space-between;align-items:baseline;
  margin:0 3px 7px;font-size:12px;text-transform:uppercase;
  letter-spacing:.08em;color:var(--dim2);font-weight:700}
.meal-kcal{color:var(--dim);letter-spacing:0;text-transform:none;font-size:13px;font-weight:600}
.row{display:flex;justify-content:space-between;align-items:center;gap:10px;
  background:var(--card);border:1px solid var(--line);border-radius:13px;
  padding:11px 13px;margin-bottom:7px}
.row-main{min-width:0;flex:1}
.row-name{font-weight:600;font-size:15px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.row-sub{color:var(--dim2);font-size:12.5px;margin-top:2px;
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.row-right{text-align:right;flex-shrink:0}
.row-kcal{font-weight:700;font-size:15px}
.row-macro{color:var(--dim2);font-size:11.5px;margin-top:2px}
.row-del{color:var(--dim2);font-size:19px;padding:0 2px 0 8px;flex-shrink:0}
.empty{color:var(--dim2);text-align:center;padding:26px 0;font-size:14.5px}

/* entry ------------------------------------------------------------ */
.entry-card{background:var(--card);border:1px solid var(--line);
  border-radius:15px;padding:13px;margin-bottom:14px}
.entry-card textarea,.entry-card input[type=text]{width:100%;background:transparent;
  border:0;resize:none;padding:4px 2px;line-height:1.4}
.entry-card textarea:focus,.entry-card input:focus{outline:none}
.entry-card textarea::placeholder,.entry-card input::placeholder{color:var(--dim2)}
.entry-actions{display:flex;gap:9px;margin-top:11px}
.entry-actions .btn{flex:1}
.status{color:var(--dim);font-size:14px;text-align:center;padding:8px 0;min-height:22px}
.status.err{color:var(--danger)}

/* parse results ---------------------------------------------------- */
.res{background:var(--card);border:1px solid var(--line);border-radius:14px;
  padding:13px;margin-bottom:9px}
.res.est{border-color:#5a4a1e;background:#191710}
.res.bad{border-color:#5a2626;background:#1a1111;opacity:.85}
.res-top{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.res-name{font-weight:650;font-size:15.5px}
.res-match{color:var(--dim);font-size:12.5px;margin-top:3px;line-height:1.35}
.res-kcal{font-weight:750;font-size:17px;white-space:nowrap}
.res-macros{display:flex;gap:13px;margin-top:9px;font-size:12.5px;color:var(--dim)}
.res-macros b{color:var(--text);font-weight:650}
.res-foot{display:flex;gap:8px;align-items:center;margin-top:10px;flex-wrap:wrap}
.chip{font-size:11px;padding:3px 8px;border-radius:20px;background:var(--card2);
  color:var(--dim);border:1px solid var(--line)}
.chip.warn{color:#fbbf24;border-color:#5a4a1e}
.chip.ok{color:var(--accent);border-color:#1e4a2e}
.gram-edit{width:74px;background:var(--card2);border:1px solid var(--line);
  border-radius:8px;padding:6px 8px;font-size:13px}
.swap{background:var(--card2);border:1px solid var(--line);border-radius:8px;
  padding:6px 8px;font-size:12.5px;color:var(--dim);max-width:100%}
.total-bar{display:flex;justify-content:space-between;align-items:center;
  background:var(--card2);border:1px solid var(--line);border-radius:14px;
  padding:13px;margin:12px 0 10px;font-weight:700}
.meal-pick{display:flex;gap:7px;margin-bottom:11px}
.meal-pick button{flex:1;padding:9px 0;border-radius:10px;background:var(--card);
  border:1px solid var(--line);color:var(--dim);font-size:13px;font-weight:600}
.meal-pick button.on{background:var(--accent);color:#062012;border-color:var(--accent)}

/* train ------------------------------------------------------------ */
.last-session{background:var(--card2);border:1px solid var(--line);
  border-radius:11px;padding:10px 12px;margin:11px 0;font-size:13.5px}
.last-session .ls-head{color:var(--dim2);font-size:11px;text-transform:uppercase;
  letter-spacing:.07em;margin-bottom:5px;font-weight:700}
.ls-sets{color:var(--text);font-weight:600}
.ls-best{color:var(--dim);font-size:12.5px;margin-top:4px}
.set-row{display:flex;gap:9px;align-items:flex-end;margin-top:11px}
.set-row label{flex:1;font-size:11px;color:var(--dim2);text-transform:uppercase;
  letter-spacing:.06em;font-weight:700;display:flex;flex-direction:column;gap:5px}
.set-row input{width:100%;background:var(--card2);border:1px solid var(--line);
  border-radius:10px;padding:11px;font-size:16px;font-weight:600;
  text-transform:none;letter-spacing:0;color:var(--text)}
.set-row input:focus{outline:none;border-color:var(--accent)}
.set-row .btn{flex-shrink:0}

/* program ---------------------------------------------------------- */
.prog-head{background:var(--card);border:1px solid var(--line);
  border-radius:15px;padding:14px;margin-bottom:14px}
.prog-top{display:flex;justify-content:space-between;align-items:baseline;
  font-size:11px;text-transform:uppercase;letter-spacing:.08em;
  color:var(--dim2);font-weight:700}
.prog-phase{color:var(--accent)}
.prog-title{font-size:22px;font-weight:750;margin-top:6px;letter-spacing:-.01em}
.prog-nutrition{margin-top:8px;font-size:12px;font-weight:700;color:var(--c);
  text-transform:uppercase;letter-spacing:.07em}

.prog-head.override{border-color:#3a4a2e;background:#141a13}
.prog-link{color:var(--accent);font-size:13px;font-weight:650;
  padding:9px 0 2px;display:block}

/* browser --------------------------------------------------------- */
.phase{border-bottom:1px solid var(--line);padding:4px 0}
.phase summary{display:flex;align-items:baseline;gap:9px;padding:14px 2px;
  cursor:pointer;list-style:none}
.phase summary::-webkit-details-marker{display:none}
.phase summary::after{content:'›';margin-left:auto;color:var(--dim2);
  font-size:19px;transition:transform .2s}
.phase[open] summary::after{transform:rotate(90deg)}
.phase-n{font-size:11px;text-transform:uppercase;letter-spacing:.08em;
  color:var(--accent);font-weight:750}
.phase-name{font-size:17px;font-weight:700}
.phase-sub{font-size:12px;color:var(--dim2)}
.wo{background:var(--card);border:1px solid var(--line);border-radius:13px;
  padding:12px;margin:0 0 9px}
.wo-head{display:flex;justify-content:space-between;align-items:baseline;
  gap:10px;margin-bottom:9px}
.wo-n{font-weight:700;font-size:15px}
.wo-types{font-size:11px;color:var(--dim2);text-transform:uppercase;
  letter-spacing:.05em;font-weight:650;text-align:right}
.wo-block{display:flex;gap:9px;margin-bottom:6px;align-items:flex-start}
.wo-block-id{flex-shrink:0;width:20px;height:20px;border-radius:6px;
  background:var(--card2);border:1px solid var(--line);color:var(--accent);
  font-size:11px;font-weight:750;display:flex;align-items:center;
  justify-content:center;margin-top:1px}
.wo-ex{font-size:12.5px;color:var(--dim);line-height:1.45}
.wo-go{width:100%;margin-top:10px;padding:9px}

.block{background:var(--card);border:1px solid var(--line);
  border-radius:15px;padding:13px;margin-bottom:12px}
.block-head{display:flex;align-items:center;gap:10px;margin-bottom:9px}
.block-id{width:29px;height:29px;flex-shrink:0;border-radius:8px;
  background:var(--card2);border:1px solid var(--line);color:var(--accent);
  display:flex;align-items:center;justify-content:center;
  font-weight:750;font-size:14px}
.block-meta{flex:1;min-width:0}
.block-tags{display:flex;gap:6px;flex-wrap:wrap}
.block-note{color:var(--dim);font-size:12.5px;line-height:1.45;margin-bottom:8px}
.block-load{color:var(--c);font-size:12.5px;font-weight:600;margin-bottom:8px}
.block-timers{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:10px}
.timer-btn{background:var(--card2);border:1px solid var(--line);color:var(--text);
  border-radius:9px;padding:7px 11px;font-size:12.5px;font-weight:650}
.timer-btn:active{background:var(--line)}

.ex{border-top:1px solid var(--line);padding-top:11px;margin-top:11px}
.ex-top{display:flex;justify-content:space-between;gap:10px}
.ex-name{font-weight:650;font-size:15px}
.ex-code{display:inline-block;min-width:24px;color:var(--dim2);
  font-size:11.5px;font-weight:750;letter-spacing:.04em}
.ex-target{color:var(--accent);font-size:12.5px;font-weight:600;margin-top:2px;
  padding-left:24px}
.ex-note{color:var(--dim2);font-size:12px;margin-top:3px;padding-left:24px;line-height:1.4}
.ex-last{color:var(--dim2);font-size:12px;margin-top:5px;padding-left:24px}
/* Tall, because the plates are full-body standing figures. In a square the
   figure shrinks to about 20px wide and reads as an empty white box. */
.ex-thumb{flex-shrink:0;width:66px;height:104px;border-radius:10px;
  background:#fff;border:1px solid var(--line);overflow:hidden;
  display:flex;align-items:center;justify-content:center;padding:4px}
.ex-thumb img{max-width:100%;max-height:100%;object-fit:contain;
  mix-blend-mode:multiply}
.ex-thumb:active{border-color:var(--accent)}
.shots-body{display:flex;flex-direction:column;gap:14px;align-items:center;
  background:var(--bg)}
.shot{width:100%;max-width:460px;background:#fff;border-radius:13px;padding:8px}
.ex-entry{display:flex;gap:7px;align-items:center;margin-top:9px;padding-left:24px}
.ex-in{width:66px;background:var(--card2);border:1px solid var(--line);
  border-radius:9px;padding:9px;font-size:16px;font-weight:600;text-align:center}
.ex-in:focus{outline:none;border-color:var(--accent)}
.ex-add{padding:9px 15px;font-size:14px}
.ex-done{color:var(--dim2);font-size:12px;font-weight:600}

.freeform{margin:6px 0 14px}
.freeform summary{color:var(--dim2);font-size:13px;font-weight:650;
  padding:9px 2px;cursor:pointer;list-style:none}
.freeform summary::-webkit-details-marker{display:none}
.freeform summary::before{content:'+ ';color:var(--accent)}
.freeform[open] summary::before{content:'– '}

/* timer ------------------------------------------------------------ */
.timer-body{flex:1;display:flex;flex-direction:column;align-items:center;
  justify-content:center;gap:14px;padding-bottom:calc(var(--safe-b) + 40px)}
.timer-clock{font-size:76px;font-weight:750;letter-spacing:-.03em;
  font-variant-numeric:tabular-nums;transition:color .2s}
.timer-sub{color:var(--accent);font-size:15px;font-weight:650;min-height:22px}
.timer-actions{display:flex;gap:11px;margin-top:8px}
.timer-actions .btn{min-width:118px}

/* charts ----------------------------------------------------------- */
.chart-card{background:var(--card);border:1px solid var(--line);
  border-radius:15px;padding:14px;margin-bottom:14px}
.chart-head{display:flex;gap:18px;margin-bottom:14px}
.chart-num{font-size:21px;font-weight:750}
.chart-lbl{font-size:11px;color:var(--dim2);text-transform:uppercase;
  letter-spacing:.06em;font-weight:700;margin-top:2px}
.chart{width:100%;height:150px;overflow:visible}
.chart-note{color:var(--dim2);font-size:12px;margin:10px 0 0;line-height:1.4}

/* sheets ----------------------------------------------------------- */
.sheet{position:fixed;inset:0;z-index:60;background:var(--bg);
  display:flex;flex-direction:column;padding-top:var(--safe-t)}
.sheet-head{display:flex;justify-content:space-between;align-items:center;
  padding:12px 14px;border-bottom:1px solid var(--line);font-weight:650}
.sheet-body{flex:1;overflow-y:auto;padding:16px 14px calc(var(--safe-b) + 24px);
  -webkit-overflow-scrolling:touch}
.sheet-foot{padding:12px 14px calc(var(--safe-b) + 14px);border-top:1px solid var(--line);
  display:flex;gap:9px}
.sheet-foot input{flex:1;background:var(--card);border:1px solid var(--line);
  border-radius:10px;padding:11px}
.sheet-foot input:focus{outline:none;border-color:var(--accent)}
#scan-video{flex:1;width:100%;object-fit:cover;background:#000;min-height:0}
.field{display:flex;justify-content:space-between;align-items:center;gap:12px;
  padding:13px 0;border-bottom:1px solid var(--line);font-size:15px}
.field input{width:110px;background:var(--card);border:1px solid var(--line);
  border-radius:9px;padding:9px;text-align:right;font-weight:600}
.field input:focus{outline:none;border-color:var(--accent)}
.micro-row{display:flex;justify-content:space-between;padding:10px 0;
  border-bottom:1px solid var(--line);font-size:14.5px}
.micro-row span:last-child{font-weight:650}
.micro-group{color:var(--dim2);font-size:11px;text-transform:uppercase;
  letter-spacing:.07em;font-weight:700;margin:20px 0 4px}

/* toast ------------------------------------------------------------ */
.toast{position:fixed;left:50%;bottom:calc(var(--safe-b) + 78px);
  transform:translate(-50%,18px);background:var(--card2);color:var(--text);
  border:1px solid var(--line);padding:11px 17px;border-radius:11px;
  font-size:14px;font-weight:600;opacity:0;pointer-events:none;
  transition:opacity .2s,transform .2s;z-index:80;max-width:88vw;text-align:center}
.toast.show{opacity:1;transform:translate(-50%,0)}